As I sit here in my sister's South Carolina Cottage, the clock on my computer reminding me that my family in Spokane isn't even awake yet. Disconnected from everyone and everything in my life. You form connections with people, connections that are broken, casually, or forcefully, but all will eventually break.
Reading the signs...
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Excellent video from Craig Douglas of Shivworks here. Really worth the
watch.
If you haven't trained with Craig, you really should.
.
18 hours ago
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